Progress and persist

I like to think that sometimes I write blogs that can inspire, provoke thoughts and engage with the audience and so I use this space to share my thoughts. Whilst im sure they arent always right, this blog is the place to share what I think.

Over the past few months I have shared several blogs about ambitions, goals, fitness and some similar posts. This is because this is a way to really reflect on what you want to achieve.

I’ve been in to fitness for many years and over the past six weeks in lock down with limited things to do, I have upped my game doing about three hours of exercise a day. Whilst many my think that’s a lot (and it is) it has allowed me to stay focused, motivated and prevented boredom.

Long may this continue with a good healthy diet to mix. Although, at least once a week you should have a naughty day!

But outside of that what else do you want. A successful wrestling career, alright i’m in my mid 30’s but so what! Plenty of time to make the most and kick butt!

Keep challenging yourself!

Goals..why I need them

The simple fact in life is that everyone is different and what motivates you can be different to someone else.

I have always been a goal driven on the go person who likes to achieve things. One of biggest goals is to keep fit. I did well with that and now I’m focusing on building muscle.

Many may think that I’m just another fitness fanatic and maybe it appears that but dig deeper and it means so much more.

Those very close to me will probably know that although it may not show I have struggled with body dysmorphia for many years and still do.

If you have never had it it’s very hard to understand. It effects you every day and leads to obsession over eating healthy and even what you wear.

I know I’m not over weight but for what ever reason I can’t accept that. You get obsessed over exercising and lack confidence in how you look.

There are so many factors that probably caused this for me but the one thing anyone needs to understand is to give support.

I wrote this post because men don’t often admit they have this but it affects more people than you would imagine.

Is this a sympathy post about depression, dysmorphia, no it’s simply about raising awareness, expressing my feelings and helping others understand.

To get around this I’m going to develop an strict diet and work out routine. I don’t really eat unhealthy now but I need to push myself more and do the right thing to help me overcome these barriers.

That’s with everyone’s support and understanding this is what I need to do and doesn’t reflect anyone else.

But to also realise we are living in turbulent times and my thoughts are for those who have been effected by the Corona virus.

Staying motivated and achieving goals

Many of us are facing hard times right now and whilst its essential that everyone stays safe and important that everyone does what is needed to help. Likewise, it is important to take a bit of time and reflect.

Like around 9 million people in the UK, I am on furlough and with no work, tours or wrestling what am I doing to stay motivated? Staying motivated can help with you mental health.

I have always been pretty goal orientated so staying at home is pretty hard going. But it gives you the chance to really think about you own goals that you want to achieve. Firstly, no matter what happens, you should ensure you do what ever it takes to achieve that you want to do. Nothing is unachievable if you put your mind to it, no matter your age, no matter what obstacles get in your way.

So what are the goals. Firstly, getting back in the wrestling ring, developing my skills and the chance to perform publicly in solo action and as part of a tag team. It will happen, it all takes time and focus.

That leads nicely to Supernatural Tours and Events. Success, a great company and opportunities to maybe do things we have never done before. Ghost hunts in other countries which may take time but focus is the key.

I have also been working on podcasts and a new Supernatural News which has returned better than before and could lead to some great things.

Whilst at home I am continuing to stay motivated by doing two gym workouts a day with equipment we have in the home and going out for runs. Staying in a routine keeps things as real as possible.

Supernatural Lockdown!

Difficult times are upon us and the next few months are going to be a challenging time for everyone. It is so important that we all do the right thing, stay at home, keep everyone safe and stick to the guidelines set by the NHS and Government.

Last Friday we broadcasted a Supernatural Live! episode from a secret place but we still took precautions and this was before Mondays announcement. We had already postponed all of our events and that looks to be the same for April.

So what will happen with ghost hunts and the paranormal? The guidance is simple, you must stay in unless going for one exercise session a day, caring for a vulnerable person or getting essentials.

Only go to work if it is an essential last resort or a key worker. As much as I love the paranormal and ive done this for many years ghost hunts do not fall into this bracket. So why are they still going ahead?

Frankly, most companies and groups have done the right thing and that is postponed or cancelled them. Boris’s words were simple ‘dont meet friends even if they ask and unless family only go out with two people’ Simply, stay at home!

Its not too much to ask, one thing to ensure we all stay safe and protect each other. But looking on the internet today there are still groups running them! Our work is not essential! we are not key workers.

Its not just putting the public at risk, it’s breaking rules, spreading an awful virus and setting a bad example. Fine, if your home is haunted, do it from there on your own or with people you live with but not in venues or out in public!

Protect the public, help the NHS and dont put profit first! It isnt a game, its peoples lives! So I urge anyone who is planning to do this to stop now!

When this is all over, we can work together and build a community that needs to exist in the paranormal with the right people who are passionate for now, you are being asked to do one thing and thats stay at home!

The NHS and care workers around the world are doing an amazing job! Help them beat this!

The wrestling journey continues..

In my last blog I revealed that after many years I had ventured in the wrestling world and since then, I havent looked back. It may only be several months in but it has been mind blowing.

I have been committed to getting fit over the past few years and I have achieved a lot, so when I decided to jump into the ring, you really start to understand how talented wrestlers are.

From hammerlocks to snapmares one of the hardest things were the ropes! Fair to stay I have finally started to get used to that! But I have also learnt how flexible I can be…..Richochet watch out! I am a high flyer for sure!

The ring skills are just one side of the journey, the biggest side is creating a persona, something creative, fun, intense and with my experience acting on the ghost tours this should be easy right?

I have always been involved in Supernatural so it only makes sense that I do something that fits in with that. How about the Emperor of the Underworld, The King of demons or possibly both. Worked for Triple H right?

Then the name, my DJ days takes me back to the name Jensen and in wrestling you need a quick, short name that’s easy to say. I reckon Jensen Ryan sounds good!

Its early days and im starting to build up a character that grabs the attention of the crowd that in time, I can do shows and really put my skills to the test!

Bouncing between the ropes

After years of being a fan of WWE……and i mean like 25+ years I decided to give one of my dreams a go and jump between the ropes for myself!

Its no secret that over the past few years I have been on a fitness mission and managed to achieve so much as a regular gym goer, going for runs and watching my diet.

So I decided now is the right time to hump in the right and give it a go for myself and I decided to pop along to the Quality Wrestling Academy in Havant.

Nervous at first, I jumped straight in with trainer Rishi Gosh and gave it a go and it was absolutely amazing! Challenging, motivating and so much more! In fact, with someone who suffers with depression the session really gave me a positive mindset and motivated me even more!

Five sessions in and I have learnt so much from landing the correct way, lock ups, wrist lock and running the ropes……which was strangely the most painful bit and I have the marks to prove it!

But that hasnt stopped me! To hear from the trainer that he feels I have the passion and that im athletic is an amazing compliment and driven me to do it event more.

To my surprise I have learn that I am pretty good at flying through the air and more!

This is just the beginning for me and I am passionate and putting in the hard work to continue and to progress to doing shows.

I’ll keep you updated on my progress…..now to think of a gimmick! Something supernatural makes sense but lets see!

Either way, this is an exciting moment and I am ready for the challenge!

What are ghosts?

The chances are if you ask anyone this golden question they will give you a different answer and that’s because we all have different beliefs.

It’s important to respect those views but if I was to summarise, ghosts are of people who passed away and each has a different story to tell.

Generally, you have those who can interact such as Poltergeists and some are unable to interact such as ones under the stone tape theory.

But either way there tends to be a reason why they are still here.

For thousands of years people have reported ghosts and in the Victorian era communicating with ghosts became a bit of a favourite past time.

In modern times, beliefs have changed but we are still very much on the journey of discovery with ghosts.

We are still fascinated by the mystery of them and watch the various tv shows to try and understand what causes these strange occurrences.

In my opinion ghosts are very much the spirit of someone who has passed who still stay on this earth regardless of the reasons.

Either way, I’ve been fascinated for years and I’ll still continue to be.